Top 8 Highly Rich Antioxidant Fruits and Vegetables

Dr Rudra Prakash Health and Nutrition Tips


You may know  or have heard about the benefits of antioxidants. What is the sole purpose of the antioxidant?  Do you know what is the best source of the antioxidants. In this post we will learn about which fruits and vegetables are the best sources of antioxidants. Here is the list of the top 10 fruits and vegetables which are enriched with antioxidants.

Wild Blueberries
Wild berries is one of the major sources of antioxidants. You can’t imagine that only one cup can contain all such as  vitamin A &C and flavonoids (one of the types of antioxidant) just like the quercetin and anthocyanidin. This is more than enough as per the recommendation of the USDA. 
It helps to prevent cancer and helps in the management of the cholesterol and age related diseases.

This is another types of berries which are riched in antioxidant and one of the most favourable berries all over the world. This antioxidant rich food helps to fight against the carcinogens and LDL, cholesterol which is the major reason for heart disease. It contains anthocyanins, antioxidants that protect against cardiovascular diseases. Strawberries are also a great source of vitamin C, which helps to protect the body's cells from free radical damage.

There are so many varieties of plums are available but black plums have high content of antioxidant. These plums are a rich source of vitamin C and phenols (a well known antioxidant to prevent swelling and tissue inflammation). It also hold the capability to protect against the damage of DNA and cell deterioration.

One of the highly rich fruits which has an abundance of vitamin C. It is one of the prime sources of the water soluble antioxidant  in the body.  It helps in disarming the free radicals and preventing damage to your cells. It also helps to keep the immune system fit and fine. 

Go with red one if you are looking for antioxidant benefits. The outer skin of the red grapes is one of the major sources of the antioxidant called resveratrol. It is one of the most important antioxidants which helps to fight against the virus of cancer.

CherriesIt is recently discovered as the wonder fruit, based on their antioxidant content It is because cherries are in isoquercitrin, quercitrin and flavonoids which works to eliminate the resultant products of oxidative stress, therefore slowing down the aging process. It is also enriched with Queritrin, a flavonoid believed to be one of the most potent anticancer agents.

Mangoes are one of the major and easily available sources of Vitamin A and flavonoids like beta carotene like beta-carotene, alpha-carotene, and beta-cryptoxanthin. Together; these compounds have been known to have antioxidant properties and are helpful in maintaining a healthy vision as well as glowing and radiant skin.

It is one of the richest sources of antioxidants. You can’t beleive but only one cup of spinach containing over 3,600 IU of beta-carotene, which is an antioxidant known for its anti-cancer, anti-aging properties, and heart protecting properties. Spinach also offers an abundance of the antioxidant, lutein, which is beneficial in protecting your eyes from macular degeneration and cataracts.

Apart from this you can also try true elements antioxidant mix roasted seed snacks. It comprises of the seeds such as watermelon, chia, pumpkin, flex, sunflower and guji berries. These seeds are very high source of magnesium and helps to maintain heart health. Roated seeds of sunflower helps to protect the heart from any type of disease. It also prevents cardiovascular diseases and other related disorders.