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Know the Pros and Cons of Vitamins and Minerals

Dr Rudra Prakash Health and Nutrition Tips
1 Aug 2019 BLOG_NUM_COMMENTS

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Vitamins are organic compounds majorly used by our bodies in very little amounts for multiple metabolic processes. Eating a very wide variety of healthy and unprocessed foods is the best source of vitamins and minerals. A person who lacks multivitamins in the food can opt for the supplements but it is not recommended as most of such supplement contains harmful substances. The Deficiencies of Vitamin and Mineral Our body only needs a very small amount necessary minerals and vitamins each day. A varied variety of food provides a very good amount of vitamins and minerals. However, the person who lacks vitamins can go with the supplements to treat the symptoms caused.

Vitamins are organic compounds majorly used by our bodies in very little amounts for multiple metabolic processes. Eating a very wide variety of healthy and unprocessed foods is the best source of vitamins and minerals. 

A person who lacks multivitamins in the food can opt for the supplements but it is not recommended as most of such supplement contains harmful substances. 

The Deficiencies of Vitamin and Mineral

Our body only needs a very small amount necessary minerals and vitamins each day. A varied variety of food provides a very good amount of vitamins and minerals. However, the person who lacks vitamins can go with the supplements to treat the symptoms caused by the particular vitamins and minerals. 

The person who can benefit from the vitamin and mineral supplements include are:

  1. Pregnant women
  2. Breastfeeding women
  3. Person with regular habit of drinking alcohol above the recommended level
  4. Chain smokers
  5. Drug abusers
  6. Crash Dieters
  7. Vegans 
  8. Women suffering from excessive bleeding during menstruation
  9. People with allergies to specific foods

Vitamins and Minerals From Food

Recent research indicates the getting the minerals and vitamins from the food are better than those taking the pills. However you can try Fast and Up Multivitamins tablets to fulfill daily quota of required minerals and vitamins. It helps in maintaining the health of the hair and skin. It also generate instant energy. 

Food is the complex and rich source of vitamins and minerals, which works in combination. Supplements works best in the isolation. In recent research it is found that the food component which works in conjunction with other vitamins, may not have the same effects when it is alone and takes as a supplement.

Phytochemical are also one of the important components of the food and good to reduce the incidence of heart disease and cancer too.

Using vitamin and mineral pills like medicine

It is commonly believed that taking mega-doses of certain specific vitamins will act like medicine to cure or prevent certain disease ailments. For example, vitamin C is suggested as a cure for the common cold, and vitamin E is widely promoted as a beneficial antioxidant to help prevent heart disease.

After deep research, it is concluded, neither of these claims has been shown to be true. Extensive studies have consistently shown little benefit in taking mega-doses of supplements. In fact, there is some proof that taking high-dose supplements to prevent or cure major chronic diseases, such as heart disease and cancer, may be harmful to your health.

Stress, tiredness and vitamin pills

Vitamin supplements are commonly considered to be the best antidote to stress. Feeling under pressure doesn’t automatically lead to a vitamin deficiency, so taking a vitamin supplement won’t necessarily make the stressful feelings go away.

Vitamins and minerals as a short-term measure

Taking vitamin and mineral supplements should be viewed as a short-term measure. The long-term use of some high-dose supplements can lead to symptoms of toxicity. If you feel that you could be lacking in certain vitamins and minerals, it may be better to look at changing your diet and lifestyle rather than reaching for supplements. 

Things to remember

  1. Vitamins are organic compounds used by the body in small amounts for various metabolic processes.
  2. Vitamin supplements cannot replace a healthy diet.
  3. Those who may need vitamin supplements include women who are pregnant or breastfeeding, people who consume alcohol in amounts over those recommended as safe, drug users, and the elderly.

Source: https://www.betterhealth.vic.gov.au/health/healthyliving/vitamin-and-mineral-supplements

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